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Mexican Pork and Sweet Potato Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.9661
Energy (kCal)1216.2315
Carbohydrates (g)73.9816
Protein (g)143.842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pork tenderloin 1 1/4 cut 680.0015 0.0 117.0169 20.0034
    potato 1 1/2 1/2 peeled cubed sweet - - - -
    poblano pepper 2 seeded diced - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 1/2 teaspoon - - - -
    chicken broth 1 can fat free 94.55 2.2875 13.481 3.1719999999999997
    water 1/2 cup 0.0 0.0 0.0 0.0
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    salsa 1 1/2 cups suggested 113.1 25.896 5.928 0.6629999999999999
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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