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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute diced onions over medium-high heat until soft, add meat. | 2. Cook meat until nearly done, add minced garlic and turn down the heat to medium-low. | 3. When all the meat is cooked add half of the can of jalapenos including all of the reserved liquid. (Keep meat warm while you finish the rice and beans.). | 4. Cook rice according instructions on the bag except where it calls for water add broth instead. | 5. Heat up the beans on the stove or in the microwave. (If you are using the stove add some water to the beans so they do not dry and stick to the bottom of the pan, heat over medium heat for about 5 minutes) Place hot beans into a serving bowl, cover and keep warm. | 6. Wrap all tortillas tightly in between two sheets of aluminum foil, place in oven and turn oven on to 350°F | 7. Once tortillas are warm (about 10 minutes) the rice should also be done. | 8. Add spices into the rice and mix gently together. | 9. Place a little meat, beans, rice and your choice of toppings into each tortilla. | 10. Fold bottom edge up and then both sides. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground ground	530.4012	0.0	104.5842	12.1947
white onion	1/4		diced	15.0	3.5025	0.4125	0.0375
garlic clove	2 -3		smashed minced	-	-	-	-
chili powder	1	tablespoon		7.614	1.3419	0.3634	0.3856
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
jalapeno	1	can	sliced	39.1304	8.7706	1.2279	0.4993
grain rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
salt				-	-	-	-
bean	2	cans	refried	160.0	22.6207	23.1724	2.7586
flour tortilla	10 -15			-	-	-	-
jalapeno			sliced	39.1304	8.7706	1.2279	0.4993
cream			sour	-	-	-	-
guacamole				-	-	-	-
tomato				-	-	-	-
cheese				-	-	-	-
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.