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Yummiest Refried Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.64
Energy (kCal)265.7333
Carbohydrates (g)14.944
Total fats (g)1.2933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans overnight, or quick cook. | 2. Place beans in a large pot and add 3 quarts water. Add onion, garlic, cilantro and ham hock or bacon, if using. Place over high heat to bring to a boil, then cover and reduce heat to low. | 3. Simmer, covered for about 1 and a half hours. | 4. When beans seem cooked, sprinkle with salt to taste (I use quite a bit of salt). | 5. Drain beans, reserve liquid. | 6. Put beans in saute pan over medium heat, and mash (can use potato masher). Add liquid, if necessary and mash some more. Add cheese to still hot beans, and stir. | 7. Reheat, if necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 2 cups dried - - - -
    white onion 1 diced 64.0 14.944 1.76 0.16
    garlic 1 halved - - - -
    cilantro 1 bunch tied - - - -
    ham hock 1 - - - -
    salt - - - -
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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