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Mike's Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2546
Energy (kCal)136.1189
Carbohydrates (g)30.2185
Total fats (g)1.1081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, add water, peeled garlic, habanero chiles (remove stems, veins, and seeds) and blend to a watery consistency with no chile or garlic hunks visible. | 2. Add both cans of tomatoes and salt to taste. | 3. Blend for 4 seconds on low. | 4. Pour salsa into serving bowl. | 5. Add finely chopped cilantro, onion, and green chiles. | 6. Stir. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    habanero pepper 3 - - - -
    garlic clove 3 - - - -
    water 3 ounces 0.0 0.0 0.0 0.0
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    salt 1 tablespoon - - - -
    green chile 1 container Chopped - - - -
    cilantro 1/2 cup Chopped 1.84 0.2936 0.1704 0.0416
    onion 1/2 Chopped 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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