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Peppy Salsa...you Choose the Heat!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.7498
Energy (kCal)1461.24
Carbohydrates (g)303.8308
Total fats (g)10.3357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot mix all ingredients well and simmer for one and a half hours. | 2. Stir occasionally and reduce to consistency of your liking. | 3. Place in sterilized jars. | 4. Wipe the rim of the jars with a very clean damp cloth. | 5. Put heated lids and rings on the jars and seal in water bath for 10-15 minutes. | 6. Yield is a wild guess, depending on jar size. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 12 cups peeled 496.8 110.16 25.92 4.32
    bell pepper 4 cups chopped green - - - -
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    corn kernel 2 cups grilled cooked 369.42 72.9534 10.2084 4.0044
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt 1 teaspoon - - - -
    cider vinegar 2 cups 100.38 4.4454 0.0 0.0
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    jalapeno pepper 1 cup chopped 26.1 5.85 0.8190000000000001 0.33299999999999996
    jalapeno pepper 2 cups chopped 26.1 5.85 0.8190000000000001 0.33299999999999996
    jalapeno pepper 3 cups chopped 26.1 5.85 0.8190000000000001 0.33299999999999996
    jalapeno pepper 4 cups chopped 26.1 5.85 0.8190000000000001 0.33299999999999996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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