RecipeDB

Cooking in progress....

Las Manitas Enchiladas Zacatecanas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.7133
Energy (kCal)423.0259
Carbohydrates (g)23.8251
Protein (g)14.1485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 10 - - - -
    chicken 4 cups cooked shredded - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    bell pepper 1/2 seeded chopped - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    cilantro 4 sprigs 2.0444 0.3262 0.1893 0.0462
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    tomato sauce 2 tablespoons - - - -
    salt 1 1/2 1/2 - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    poblano chile 4 roasted seeded canned - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    monterey jack cheese 1/4 cup grated - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    flour tortilla 2 - - - -
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition