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Southwest Chile Corn Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.8666
Energy (kCal)3288.873
Carbohydrates (g)442.5802
Total fats (g)140.7616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 325 degrees. Coat a 9-inch-square baking pan with the cooking spray. | 2. Combine the flour, cornmeal, baking powder and salt in a medium bowl. | 3. Cream the butter and sugar in a large bowl. Beat in the eggs, one at a time, mixing well after each addition. Mix in the flour mixture, chiles, corn and Cheddar and Monterey Jack cheeses. Pour into the baking pan. | 4. Bake for 1 hour or until a wooden pick inserted in the center comes out clean. | 5. Yield: 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    baking powder 2 tablespoons 14.628 7.6452 0.0 0.0
    salt 1 teaspoon - - - -
    butter 1 cup softened 1368.0 62.856 42.744 115.2
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    egg 4 286.0 1.44 25.12 19.02
    cheddar cheese 1/2 cup shredded - - - -
    green chili 1/2 cup diced 30.0 7.095 1.5 0.15
    cream corn 1 1/2 1/2 - - - -
    monterey jack cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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