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Sassy Whole Wheat Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.253
Energy (kCal)988.718
Carbohydrates (g)214.2436
Total fats (g)5.2436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine dry ingredients in medium sized bowl and mix through. Add wok oil to water and pour into flour mixture. Knead dough until throughly combined. | 2. Seperate dough into about 8 even sections (depending on the size of your frying pan, i have just a medium size) spread flour on counter top and roll each section out as thin as possible. | 3. Heat nonstick pan to med-high and cook tortillas until just starting to brown, flip and repeat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    white flour 1 cup 578.28 126.6054 9.401 2.2436
    salt 1 teaspoon - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    wok oil 1 teaspoon - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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