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Chipotle's Mexican Grill Spicy Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6527
Energy (kCal)20.3608
Carbohydrates (g)4.8786
Total fats (g)0.0887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using fork, mash avocado with lime juice in small bowl. | 2. Add cilantro, onion, garlic, serrano chilies and salt; stir to combine. | 3. Chill until ready to serve. | 4. Serve with Tortilla Chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe peeled pitted - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 2 chopped - - - -
    serrano chilies 2 seeded chopped - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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