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Conquistador Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.1204
Energy (kCal)1037.3383
Carbohydrates (g)38.64
Protein (g)100.2845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chili sauce 3 1/2 cups - - - -
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    cooking spray - - - -
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    flour tortilla 10 -12 - - - -
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    sharp cheddar cheese 1 1/2 cups - - - -
    monterey jack cheese 1 1/2 1/2 shredded - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    salt 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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