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Avocado Orange Black Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.3585
Energy (kCal)2967.1875
Carbohydrates (g)371.6783
Protein (g)126.3479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 3 cups dried 1984.62 362.9352 125.712 8.2644
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lime juice 6 tablespoons 22.6875 7.6412 0.3812 0.0635
    salt 1 teaspoon - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    navel orange 3 - - - -
    avocado 2 ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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