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Spicy Black Bean Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.5955
Energy (kCal)1141.5941
Carbohydrates (g)215.4181
Protein (g)69.5024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 seeded chopped 120.6297 26.0694 5.8975 1.3403
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    jalapeno pepper 1 -3 seeded minced 0.0 0.0 0.0 0.0
    onion 1/2 chopped sweet 14.0 3.2689999999999997 0.385 0.035
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime zest 1/2 teaspoon - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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