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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a 5 quart pot and saute the bell pepper and celery for about 5 minutes to soften. Add the ground meat, jalepeno peppers, taco. | 2. Add the chicken broth. Cover and simmer for about 10 minutes then add the creamed corn, cream of chicken soup, milk, green onion and cilantro. Add a pinch of red pepper flakes (more if you want it spicier). | 3. Place 6 corn tortillas in a stack and cut them into 1/2 to 1 inch squares. When the soup comes back up to a simmer add the cut up tortillas and continue to simmer, covered, until the tortillas are just about totally dissolved in the soup (about 15 minutes) Stir often to keep soup from scorching . | 4. Serve and enjoy with any or all of the suggested garnishes. If you want a crunchy garnish, stack the extra 5 tortillas and slice them into thin strips and fry them in hot oil for a few minutes until they are starting to turn a shade darker and are nice and crispy. Drain on paper towels. Then just add as much as you want to each serving. Of all the garnishes you will definitely want a spoon of sour cream in each serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
beef	1/2	lb	ground	449.05699999999996	0.0	44.0439	28.8712
jalapeno	1	teaspoon	chopped	0.5438	0.1219	0.0171	0.0069
red pepper flake	1	pinch		-	-	-	-
taco seasoning mix	1	package		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
cinnamon	1/4	teaspoon		-	-	-	-
chicken broth	1	box		-	-	-	-
corn	1	can	creamed	186.9565	40.6522	7.1087	2.9348
cream chicken soup	1	can		204.4978	27.7373	6.6927	7.5106
milk	1 1/4	1/4		186.05	14.579	9.6075	9.9735
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
cilantro	1	teaspoon	chopped	0.23	0.0367	0.0213	0.0052
corn tortilla	6			-	-	-	-
corn tortilla	5			-	-	-	-
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322
chunky salsa	1	tablespoon		0.23	0.0367	0.0213	0.0052
avocado			diced	-	-	-	-
mexican cheese			shredded blend	-	-	-	-
corn tortilla strip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.