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Mexican Corn Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.9764
Energy (kCal)1380.9416
Carbohydrates (g)104.9638
Protein (g)71.9359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    jalapeno 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    red pepper flake 1 pinch - - - -
    taco seasoning mix 1 package - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 1/4 teaspoon - - - -
    chicken broth 1 box - - - -
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cilantro 1 teaspoon chopped 0.23 0.0367 0.0213 0.0052
    corn tortilla 6 - - - -
    corn tortilla 5 - - - -
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    chunky salsa 1 tablespoon 0.23 0.0367 0.0213 0.0052
    avocado diced - - - -
    mexican cheese shredded blend - - - -
    corn tortilla strip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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