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Black Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.3975
Energy (kCal)2864.2407
Carbohydrates (g)417.6659
Protein (g)157.0339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 chopped - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    chipotle chile adobo 1 - - - -
    adobo sauce 1 tablespoon - - - -
    kosher salt 1/2 teaspoon - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    asadero cheese 1/2 cup shredded 234.96 1.8942 14.915999999999999 18.6516
    corn tortilla 48 inches - - - -
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    salsa verde 2 cups 240.64 32.0 0.0 7.9872
    queso fresco 1/2 cup crumbled 182.39 1.8178 11.0349 14.5302
    chili pepper 4 5.0 1.1825 0.25 0.025
    apple cider vinegar 1/3 cup - - - -
    garlic clove 4 peeled - - - -
    salt 1 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon dried 2.65 0.6892 0.09 0.0428
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cinnamon 1 pinch ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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