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Easy Mexican Rice Bowl (No Meat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.3187
Energy (kCal)2026.2932
Carbohydrates (g)366.1919
Total fats (g)16.6351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice per package instructions. | 2. In the meatime, cook beans, corn and Rotel over medium heat until hot, about 5 minutes or until desired consistency. Don't make it too thick. | 3. Scoop rice into bowls, pour hot mixture on top. | 4. Finish by topping with cheese, sour cream with tortillas heated on the side. Can use as burrito stuffing for leftovers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    rotel 1 can drained 126.0833 0.0 28.05 0.7083
    saffron rice mix mahatma 5 ounces 126.0833 0.0 28.05 0.7083
    cheddar cheese shredded - - - -
    cream sour - - - -
    tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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