RecipeDB

Cooking in progress....

South West Stuffed Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.1545
Energy (kCal)2376.3239
Carbohydrates (g)308.6008
Total fats (g)65.4262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first 5 ingredients VERY well, & stuff the bell peppers. (not too high). | 2. Spread the tomatoes & water in 9"X13" casserole dish. | 3. Place the peppers on top & top each with a little salsa. | 4. Bake uncovered, 45 minutes @ 375 degrees. or till cooked thru. | 5. Top with a little cheese & melt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    taco seasoning mix 1 - 1 1/2 1/2 - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    bell pepper 4 -5 cut - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 1 cup 0.0 0.0 0.0 0.0
    salsa - - - -
    cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition