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Easy Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.2103
Energy (kCal)1837.2563
Carbohydrates (g)244.7674
Total fats (g)43.5054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground chuck and onion. | 2. Tear tortillas into bite size pieces. | 3. In a large bowl, mix all the ingredients together. | 4. Spray a 13 x 9 inch pan with cooking spray. | 5. Pour the mixture into the pan. | 6. Bake at 350 degrees for about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    burrito flour tortilla 8 - - - -
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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