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Spicy Black Bean & Corn Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.0383
Energy (kCal)1984.9607
Carbohydrates (g)259.4121
Total fats (g)65.2667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute' onion, garlic, & chopped peppers in oil until translucent. | 2. Add: chicken or vegetable broth, diced tomatoes, enchilada sauce, black beans & corn, vegetable blend, lime juice, tomatillas, and seasonings. | 3. Simmer 20-30 minutes, then thicken with 3-4 tablespoons cornstarch (add cornstarch to a small amount of cool water until dissolved, then stir into pot). If soup seems too concentrated, you may add water. | 4. Simmer at a low boil for 10 minutes until thickened. | 5. Serve with tortilla chips, cheese, sour cream, pico de gallo and avocado slices for garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    bell pepper 1 chopped - - - -
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    extra virgin olive oil 2 tablespoons - - - -
    chicken stock vegetable 6 cups - - - -
    tomatillo 6 chopped 65.28 11.9136 1.9584 2.0808
    tomato green chilies 1 can diced - - - -
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    enchilada sauce 1 can mild 143.928 29.973000000000003 6.0089999999999995 0.0
    tex mex vegetable corn black bean pepper 1 bag mixed - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1 teaspoon - - - -
    black red pepper 1/2 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    colby cheese 4 ounces shredded 446.796 2.9144 26.9438 36.4127
    cream 4 ounces sour 224.528 5.2503 2.7669 21.9425
    tortilla chip - - - -
    avocado - - - -
    pico de gallo 4 ounces 35.1534 10.6367 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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