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Southwestern Breakfast Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)169.8774
Energy (kCal)2103.567
Carbohydrates (g)46.083
Protein (g)112.1304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn muffin mix 1 box - - - -
    egg 10 715.0 3.6 62.8 47.55
    milk 2 cups low-fat 1104.0 26.592 10.992 114.432
    bacon 1/2 58.38 0.1792 1.7668 5.5566
    tomato green chilies 1 can diced 151.3 0.0 33.66 0.85
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    green onion 1/4 cup 4.7925 1.0188 0.1722 0.0834
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    potato reg 2 cups Shredded 151.3 0.0 33.66 0.85
    jalapeno jack cheese 6 ounces 151.3 0.0 33.66 0.85
    salt black pepper 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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