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Southwestern Breakfast Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.1304
Energy (kCal)2103.567
Carbohydrates (g)46.083
Total fats (g)169.8774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. Follow the directions on the muffin mix box for the corn bread. Let the corn bread cool completely and once cooled cut the bread into 1” cubes and place on the bottom of a greased 9”x13” baking dish. | 2. Sprinkle the bacon, diced tomatoes, corn and green onions on top of the cubed bread. | 3. With a electric mixer, beat the eggs and milk at medium speed for 3 minutes until frothy and stir in the spices. Pour egg mixture on top of other ingredients. | 4. Cook hash browns on stove top just until browned. Add on top of egg mixture and top with shredded pepper jack cheese. | 5. Bake for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn muffin mix 1 box - - - -
    egg 10 715.0 3.6 62.8 47.55
    milk 2 cups low-fat 1104.0 26.592 10.992 114.432
    bacon 1/2 58.38 0.1792 1.7668 5.5566
    tomato green chilies 1 can diced 151.3 0.0 33.66 0.85
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    green onion 1/4 cup 4.7925 1.0188 0.1722 0.0834
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    potato reg 2 cups Shredded 151.3 0.0 33.66 0.85
    jalapeno jack cheese 6 ounces 151.3 0.0 33.66 0.85
    salt black pepper 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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