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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Meat: | 2. Lay the meat out flat and season liberally with salt and pepper. Cut meat into 1/4 inch pieces. Place meat in a zip lock bag and add fine diced onions and lemon/lime juices. Mix well and refrigerate for at least 30 min., up to 24 hours. | 3. Pico De Gallo: | 4. Fine dice all ingredients and mix well. Cover and refrigerate, stir occasionally. | 5. Guacamole: | 6. Place avocado meat in a bowl and mash well with a fork, season to taste by adding remaining ingredients. Cover with plastic wrap, pressing plastic down on the guacamole to remove any air, and refrigerate. (this prevents browning). | 7. Carne Asada Burritos: | 8. Warm the tortillas in a microwave under a wet paper towel, one at a time. (about 20-30 sec.) Or wrap tortillas in foil and place in the oven at 350 for 10-15 minute You want them warm and pliable for wrapping. | 9. On high heat add a teaspoon of oil to a medium sized skillet. ( I prefer cast iron) When oil begins to smoke add 1/4 to 1/3 pound of carne asada meat and onions. Sear the meat until brown on both sides. Place the meat and onions in the center of a warm tortilla. Add pico de gallo, guacamole, (and french fries and/or cheeses if desired) and fold in the sides to form a burrito. Serve hot. | 10. Note: Meat seems to cook best in small batches, it gets chewy if cooked all at once. I cook enough for just one or two burritos at a time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		cut cut	1060.8024	0.0	209.1685	24.3894
onion	1			64.0	14.944	1.76	0.16
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
salt				-	-	-	-
pepper				1.4432	0.3677	0.0597	0.0187
tomato	2			80.4198	17.3796	3.9316	0.8936
onion	1/2			64.0	14.944	1.76	0.16
jalapeno pepper	1			1.6312	0.3656	0.0512	0.0208
cilantro	1/4	cup		0.92	0.1468	0.0852	0.0208
lemon	1/2		juiced	1.1183	0.3508	0.0178	0.0122
lime	1/4		juiced	1.2604	0.4245	0.0212	0.0035
salt	1/3	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
oregano	1	pinch		0.1656	0.0431	0.0056	0.0027
chili powder	1	pinch		0.4759	0.0839	0.0227	0.0241
cumin	1	pinch		0.4922	0.0581	0.0234	0.0292
avocado	2			-	-	-	-
pico de gallo	1/4	cup		19.84	6.0032	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
lemon	1/2		juiced	1.1183	0.3508	0.0178	0.0122
lime	1/4		juiced	1.2604	0.4245	0.0212	0.0035
sauce	1	dash		-	-	-	-
asada meat				-	-	-	-
pico de gallo				19.84	6.0032	0.0	0.0
guacamole				-	-	-	-
flour tortilla				-	-	-	-
olive oil				-	-	-	-
french fry				-	-	-	-
cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.