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Jackie's Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9891
Energy (kCal)84.6188
Carbohydrates (g)19.3278
Total fats (g)0.9831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocados in mixing bowl. | 2. Add all other ingredients & mix well. | 3. Chill until served. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 3 peeled mashed - - - -
    tomato 1 skinned chopped 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    green chili pepper 1 tablespoon chopped 3.75 0.8869 0.1875 0.0188
    salt 1 1/2 1/2 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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