RecipeDB

Cooking in progress....

Jackie's Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9831
Energy (kCal)84.6188
Carbohydrates (g)19.3278
Protein (g)3.9891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 3 peeled mashed - - - -
    tomato 1 skinned chopped 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    green chili pepper 1 tablespoon chopped 3.75 0.8869 0.1875 0.0188
    salt 1 1/2 1/2 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition