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Mexican Beef Spaghetti Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.7733
Energy (kCal)957.6497
Carbohydrates (g)11.0659
Total fats (g)50.5849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees. | 2. Cook pasta 8 minutes, drain. | 3. Mix pasta shell ingredients and toss with pasta. | 4. In 9-inch pie plate press pasta to form a shell. | 5. Cook ground beef for 4-5 min. | 6. ,breaking into crumbles. | 7. Add garlic powder, salt and cumin, stir in tomatoes and cook until almost all liquid has evaporated, stirring occasionally. | 8. Remove from heat and add sour cream. | 9. Spoon mixture into pasta shell. | 10. Add cheese to top and bake 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    tomato green chilies 1 can diced undrained - - - -
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    monterey jack cheese 1 cup shredded - - - -
    spaghetti 1 package uncooked - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    egg 1 71.5 0.36 6.28 4.755
    salt 1/2 teaspoon - - - -
    garlic powder 1/4 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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