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Steak and Salsa Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.1238
Energy (kCal)1142.4113
Carbohydrates (g)23.2668
Total fats (g)69.6624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 250 degrees. Wrap tortillas in 1 piece aluminum foil; place in oven. | 2. Heat oil in cast-iron skillet over medium-high heat until hot. Add steak and cook covered 5 minutes. Turn steak, sprinkle with 1/4 t. salt and increase heat to high. Cook covered 5 minutes. Remove meat to cutting board and let stand 5 minutes. | 3. Meanwhile, combine sour cream, scallions, cumin, 1/4 t. salt, and pepper. | 4. Thinly slice beef. | 5. Heat taco sauce in skillet until hot. Add beef. Spoon sauce over meat; sprinkle with cheese. Heat until cheese melts, about 2 minutes. | 6. To serve steak, spoon meat mixture onto tortillas; top with dollop of sour cream Fold tortillas and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    steak 1 round 557.6013 0.0 98.1016 15.368
    salt 1/4 teaspoon - - - -
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    scallion 2 minced 64.0 14.68 3.66 0.38
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    taco sauce 1 jar - - - -
    monterey jack cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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