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Karina's Famous Mexican Mole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.344
Energy (kCal)3859.64
Carbohydrates (g)325.7536
Total fats (g)258.9808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil your meat until throughly cooked, retaining the broth. | 2. Mix the remainder of the ingredients in a blender and puree. Adding enough broth just to liquefy it. I usually blend for over 3-5 minutes to get it very smooth. it's important it have no little chunksor chips. | 3. Pour the mix into a pan with your meat and bring to a boil, then reduce and simmer for 30 minutes. | 4. If it's becoming too think for you tastes add a little left over broth. | 5. Serve and enjoy a little piece of home in every bite. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1 -2 kg 0.0 0.0 0.0 0.0
    mole 1 bottle - - - -
    peanut 2 cups shelled 1655.64 47.0996 75.336 143.7808
    sesame seed 1 cup 1368.0 62.856 42.744 115.2
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    cracker 6 -7 g 0.0 0.0 0.0 0.0
    candy bar 1 chocolate - - - -
    cinnamon 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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