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Laura Bush's Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0256
Energy (kCal)0.8156
Carbohydrates (g)0.1828
Total fats (g)0.0104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place avocado flesh in bowl. | 2. Mash with fork till smooth. | 3. Add the rest of the ingredients and mix well. | 4. Serve with chips, toast, or veggies to dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 - - - -
    lemon 1 -2 0.0 0.0 0.0 0.0
    shallot 3 -4 chopped 0.0 0.0 0.0 0.0
    black pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 tablespoon - - - -
    jalapeno 1/2 seeded chopped 0.8156 0.1828 0.0256 0.0104
    cilantro 1/4 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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