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Corn Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.1929
Energy (kCal)352.9673
Carbohydrates (g)47.0362
Protein (g)8.0551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    salt 1/2 teaspoon - - - -
    chipotle chile 2 canned minced 0.0 0.0 0.0 0.0
    adobo sauce 2 -3 teaspoons 0.0 0.0 0.0 0.0
    vegetable oil 117.23200000000001 0.0 0.0 13.6
    corn tortilla 8 - - - -
    monterey jack cheese 6 -8 ounces shredded 0.0 0.0 0.0 0.0
    cilantro 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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