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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. preheat oven to 275. | 2. in a small skillet, warm the tablespoon of oil over medium heat. | 3. add the onion and garlic and saute for 1 minute. | 4. stir in the corn, mushrooms and salt and chipotles and continue cooking for about 5 minutes, till the vegetables are cooked through. | 5. on a griddle or in a large, heavy skillet, warm just enough oil to coat the surface, over medium heat. | 6. cover the first tortilla with about one quarter of the vegetable mixture, a similar amount of cheese and 1 or 2 t cilantro. | 7. top with a second tortilla. | 8. transfer the quesadilla to the skillet and cook till the cheese is melted and the tortillas are lightly browned and chewy-crispy, about a minute per side. | 9. drain, place the tortilla on a heat proof plate in the oven to keep warm. | 10. repeat the assembly and cooking process with the remaining tortillas and filling, adding as many to the skillet as will fit comfortably at one time. | 11. slice the quesadillas into wedges and serve hot, with salsa if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
corn kernel	1	cup		184.71	36.4767	5.1042	2.0022
mushroom	4	ounces	sliced	38.5553	7.6997	2.5401	0.5557
salt	1/2	teaspoon		-	-	-	-
chipotle chile	2		canned minced	0.0	0.0	0.0	0.0
adobo sauce	2 -3	teaspoons		0.0	0.0	0.0	0.0
vegetable oil				117.23200000000001	0.0	0.0	13.6
corn tortilla	8			-	-	-	-
monterey jack cheese	6 -8	ounces	shredded	0.0	0.0	0.0	0.0
cilantro	2 -3	tablespoons	minced	0.0	0.0	0.0	0.0
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.