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Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.5814
Energy (kCal)1079.6327
Carbohydrates (g)36.9694
Protein (g)64.6988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    cinnamon 1 pinch ground - - - -
    kosher salt black pepper ground - - - -
    corn 1/2 cup defrosted frozen 62.35 13.5575 2.3707 0.9788
    white cheddar cheese 1/2 cup shredded - - - -
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    sazon seasoning 1 tablespoon 0.0 0.0 0.0 0.0
    empanada wrapper 12 - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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