RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	77.58
Energy (kCal)	1079.63
Carbohydrates (g)	36.96
Protein (g)	64.69
Fatty acids, total saturated (g)	19.89
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	1.92
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.41
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.88
Fiber, total dietary (g)	8.99
Thiamin (mg)	1.05
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.40
Fatty acids, total saturated 14:1 (g)	0.17
Aspartic acid (g)	1.93
Energy (kJ)	4516.24
Tyrosine (g)	0.80
Folic acid (g)	0.00
Protein (g)	64.69
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	16.13
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.25
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	15.98
Glucose (dextrose) (g)	3.40
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	1.40
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.52
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	282.47
Choline, total (mg)	321.80
Vitamin A, RAE (g)	109.63
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.31
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	1044.65
Threonine (g)	0.83
Fatty acids, total trans-polyenoic (g)	0.31
Carotene, alpha (g)	39.81
Sodium, Na (mg)	2364.55
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.11
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	77.58
Vitamin A, IU (IU)	872.88
Energy (kcal)	1079.63
Fatty acids, total saturated 18:3 undifferentiated (g)	0.53
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.33
Retinol (g)	80.00
Leucine (g)	1.65
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	36.96
Betaine (mg)	18.66
Selenium, Se (g)	49.76
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.91
Phenylalanine (g)	1.04
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.12
Cholesterol (mg)	326.61
Fatty acids, total polyunsaturated 15:0 (g)	0.18
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	10.62
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.10
Tocotrienol, gamma (mg)	0.04
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	16.76
Vitamin D (IU)	41.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.14
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.12
Lysine (g)	0.94
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.93
Riboflavin (mg)	0.95
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.91
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	134.99
Valine (g)	1.20
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.13
Histidine (g)	0.55
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.19
Potassium, K (mg)	1306.86
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	37.20
Iron, Fe (mg)	8.71
Folate, total (g)	134.49
Campesterol (mg)	0.00
Glycine (g)	1.07
Calcium, Ca (mg)	351.14
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.38
Folate, food (g)	134.49
Fatty acids, total saturated 18:1 undifferentiated (g)	32.54
Magnesium, Mg (mg)	147.88
Ash (g)	20.38
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.28
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	1.19
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.42
Arginine (g)	2.17
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	0.99
Lutein + zeaxanthin (g)	729.64
Sucrose (g)	1.00
Alanine (g)	1.16
Tryptophan (g)	0.34
Dihydrophylloquinone (g)	0.05
Starch (g)	4.13
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	11.69
Fatty acids, total polyunsaturated 17:0 (g)	0.34
Fatty acids, total saturated 20:0 (g)	0.10
Fatty acids, total monounsaturated (g)	34.04
Glutamic acid (g)	3.86
Vitamin C, total ascorbic acid (mg)	9.99
Vitamin K (phylloquinone) (g)	13.71
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.51
Methionine (g)	0.60
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.20
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	251.03
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.25
Fatty acids, total trans (g)	1.72
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	14.37
Lactose (g)	0.00
Folate, DFE (g)	134.49

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2		chopped	14.0	3.26	0.38	0.03
garlic clove	2		minced	8.94	1.98	0.38	0.03
beef	1/2	lb	ground	449.05	0.0	44.04	28.87
cumin	1/2	teaspoon	ground	3.93	0.46	0.18	0.23
curry powder	1/2	teaspoon		3.25	0.55	0.14	0.14
chili powder	1/2	teaspoon		3.80	0.67	0.18	0.19
allspice	1/4	teaspoon		1.24	0.34	0.02	0.04
thyme	1/4	teaspoon	dried	0.20	0.04	0.01	0.00
cinnamon	1	pinch	ground	-	-	-	-
kosher salt black pepper			ground	-	-	-	-
corn	1/2	cup	defrosted frozen	62.35	13.55	2.37	0.97
white cheddar cheese	1/2	cup	shredded	-	-	-	-
butter	4	tablespoons	unsalted	342.0	15.71	10.68	28.8
sazon seasoning	1	tablespoon		0.0	0.0	0.0	0.0
empanada wrapper	12			-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients