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Breakfast Burrito Supreme Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.9768
Energy (kCal)1604.06
Carbohydrates (g)19.472
Total fats (g)118.5426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pan fry the diced potatoes, salt, pepper and garlic powder in a little shortening, vegetable oil or rendered bacon fat until browned and nearly done; add onions and peppers and continue to cook until potatoes are done and onions and peppers are tender. (or you can fry up a pre-packaged bag of O'Brian potatoes if desired). | 2. Remove from heat and stir in the meat and scrambled eggs. | 3. Cut the tortillas in half; lay them in a 9 x 13 rectangular pan, placing the cut edges square to the side of the pan, over lapping as needed. | 4. Spread a 1/3 of the meat, potato and egg mixture on top of tortillas. | 5. Pour 1/2 cup of the sauce over the meat, potatoes and egg. | 6. Sprinkle on 1/2 cup of the cheese. | 7. Repeat layer once more. | 8. Add one more layer by adding tortillas and meat, potatoes and egg. | 9. Top with another layer of tortillas; pour last cup of sauce over the tortilla covered casserole. | 10. Sprinkle with remaining cheese. | 11. Bake in 350 degree oven until hot and the cheese is melted. | 12. Top with lettuce and tomatoes if desired. | 13. Serve with sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1 1 crumbled browned 36.16 0.3024 2.5504 2.7088
    egg 8 scrambled 572.0 2.88 50.24 38.04
    potato 4 -5 peeled diced - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    bell pepper 1 diced 14.8 3.4336 0.6364 0.1258
    salt - - - -
    black pepper - - - -
    garlic powder - - - -
    flour tortilla 10 - - - -
    green chili sauce 2 cups canned - - - -
    cheese 2 cups shredded 953.1 6.318 57.78 77.598

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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