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Mexican Grilled Tofu With Jicama Slaw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.4328
Energy (kCal)767.215
Carbohydrates (g)42.4433
Total fats (g)49.5094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tofu in half crosswise, then holding knife parallel to work surface, split each piece in half horizontally. Place tofu pieces in baking dish and lay large piece of plastic wrap over surface. Place plate on top and weigh down with one or two cans. Refrigerate tofu 30 to 45 minutes to draw out excess moisture. | 2. Meanwhile, using mortar and pestle or side of chef's knife, mash garlic, cumin, oregano and salt into paste. Transfer to small bowl. Whisk in 3 tbsp lime juice and the orange juice with 1 tbsp oil. Season with pepper. | 3. Remove tofu pieces from baking dish and blot dry with paper towels. Discard liquid in dish. Return tofu to dish. Spoon half of lime juice mixture over tofu, spreading spices evenly and turning tofu to coat. Cover and refrigerate at least 2 hours or up to 1 day, turning occasionally. | 4. Prepare a hot charcoal fire or preheat gas grill on high. | 5. While grill is heating, prepare slaw. In medium bowl, whisk together 3 tbsp lime juice, the remaining 1 tbsp oil, honey and hot sauce. Add jicama, carrots and cilantro; toss well. Season with salt and pepper. | 6. Lightly oil grill rack. Remove tofu from marinade, reserving marinade for basting. Grill tofu, basting occasionally, until lightly browned, 3 to 4 minutes per side. | 7. Divide slaw among serving plates. Top each with a piece of grilled tofu. Garnish with lime wedges and cilantro sprigs and serve right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 well-drained firm 387.1 10.27 39.895 20.54
    garlic clove 4 crushed - - - -
    cumin seed 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 3/4 teaspoon - - - -
    lime juice 6 tablespoons divided 22.6875 7.6412 0.3812 0.0635
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    honey 2 teaspoons - - - -
    sauce 1/4 teaspoon 2.4625 0.0685 0.1291 0.1865
    jicama 1 1/4 peeled grated 57.0 13.23 1.08 0.135
    carrot 1/2 peeled grated 26.24 6.1312 0.5952 0.1536
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime 1 cut - - - -
    cilantro stem 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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