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Catxx's Cornbread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.8493
Energy (kCal)1292.479
Carbohydrates (g)60.16
Total fats (g)109.4162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180C. | 2. Grease rectangular baking tin with olive oil spray, and line with paper. | 3. Sift flour and baking powder into large bowl, then mix in polenta and black pepper. | 4. Rinse (if in oil)& roughly chop sundried tomatoes, and stir into dry ingredients. | 5. Beat oil into egg whites, then add soy milk and Tabasco. | 6. Pour liquid ingredients into dry, add creamed corn and mix well. | 7. Pour mixture into prepared tin, smooth top and bake for about 30 minutes or until golden brown on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    polenta 1 cup - - - -
    self rising flour 1 1/2 1/2 - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    sun tomato 8 sun-dried - - - -
    egg white 4 beaten 68.64 0.9636 14.388 0.2244
    oil 1/2 cup grapeseed 897.9 0.0 0.287 101.96700000000001
    soymilk 1 cup 131.22 15.2604 7.9461 4.2525
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    tabasco sauce 6 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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