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Black Bean and Tamale Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.9195
Energy (kCal)2923.5413
Carbohydrates (g)394.8624
Total fats (g)74.4032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and drain. | 2. In the same pan add drained corn, beans, the salsa and season to taste with the taco seasoning. | 3. Let simmer on medium for 10 minutes. | 4. Pour into a deep dish pie pan. | 5. <ix up corn bread/muffin mix according to directions on package. | 6. Spoon muffin mix over the filling covering evenly. | 7. Bake at temperature (400 degree) specified on muffin mix until the crust is cooked through. | 8. Garnish with Salsa, shredded cheese, sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    jiffy corn muffin mix 1 box - - - -
    salsa 1 can 125.2174 28.6705 6.5631 0.7340000000000001
    taco seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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