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Skillet Spicy Mexican Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.1643
Energy (kCal)1304.04
Carbohydrates (g)219.7589
Protein (g)68.4655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast half 4 boneless skinless boneless - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    chunky salsa 1/3 cup 1.2267 0.1957 0.1136 0.0277
    kernel corn 1 cup frozen 184.71 36.4767 5.1042 2.0022
    cilantro 1 tablespoon chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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