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Skillet Spicy Mexican Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.4655
Energy (kCal)1304.04
Carbohydrates (g)219.7589
Total fats (g)20.1643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chili powder, salt and pepper. Sprinkle evenly over both sides of chicken breast halves. | 2. Heat oil in 10-inch skillet over medium heat. Cook chicken in oil 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut. | 3. Stir in beans, corn and salsa. Heat to boiling; reduce heat. | 4. Cover and simmer 3 to 5 minutes or until vegetables are hot. Sprinkle with cilantro if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast half 4 boneless skinless boneless - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    chunky salsa 1/3 cup 1.2267 0.1957 0.1136 0.0277
    kernel corn 1 cup frozen 184.71 36.4767 5.1042 2.0022
    cilantro 1 tablespoon chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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