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Roadhouse Steaks With Ancho Chile Rub

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.5175
Energy (kCal)327.966
Carbohydrates (g)11.306
Total fats (g)21.0717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare grill. | 2. Combine first 8 ingredients in a small bowl. | 3. Rub spice mixture evenly over steaks; let stand 10 minutes. | 4. Place steaks on a grill rack coated with cooking spray. | 5. Grill 5 minutes on each side or until desired degree of doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    ancho chile powder 2 teaspoons dried - - - -
    worcestershire sauce 4 teaspoons 17.68 4.4109 0.0 0.0
    dijon mustard 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef tenderloin steak 4 trimmed 279.9333 0.0 22.2247 20.5813

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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