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Roadhouse Steaks With Ancho Chile Rub

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.0717
Energy (kCal)327.966
Carbohydrates (g)11.306
Protein (g)23.5175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    ancho chile powder 2 teaspoons dried - - - -
    worcestershire sauce 4 teaspoons 17.68 4.4109 0.0 0.0
    dijon mustard 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef tenderloin steak 4 trimmed 279.9333 0.0 22.2247 20.5813

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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