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The Crazy Haole's Taquitos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.3546
Energy (kCal)3444.6
Carbohydrates (g)249.7771
Total fats (g)256.0665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place Refried Beans, Spaghetti Sauce and Hot Chili Sauce into medium sized mixing bowl and stir together well. | 2. Cut Flour Tortillas into approximately 3” x 4” squares (cut down the middle and then square up so you get 2 squares per tortilla). | 3. Place approximately 1 Tablespoon of the mixture along the long side of each tortilla square and then roll up and seal. | 4. Each roll should be approximately 1/2” thick and about 4” long. | 5. Place oil (about 1/4" deep) in the bottom of a skillet and add salt. | 6. Heat oil fairly hot (deep fry heat) so that it is ready to fry. | 7. (Watch carefully! If the oil smokes, it is too hot-- take the pan off the heat, turn the heat down and try again in a few minutes). | 8. You can test by trying to cook one taquito first-- it should not burn quickly, but should turn brown within a few minutes. | 9. When the oil is ready, place rolled tortilla’s in skillet. | 10. Fry for a few minutes then turn (when bottom side is browned). | 11. The Taquitos should be golden brown all over. | 12. Remove carefully from pan and repeat until all are cooked. | 13. Serve hot with sour cream, salsa, or other toppings and dips to suit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    spaghetti sauce 1/4 cup - - - -
    hot chili sauce 1 tablespoon - - - -
    flour tortilla 1 package 1437.48 238.4668 38.7684 36.6872
    salt 1/2 teaspoon - - - -
    canola oil 1 cup 1927.12 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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