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Great Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.8797
Energy (kCal)1266.999
Carbohydrates (g)48.534
Protein (g)63.883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 chopped sweet 29.8 6.9136 1.2814 0.2533
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt pepper - - - -
    harissa 1/4 teaspoon - - - -
    chicken 1 cup chopped cooked - - - -
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    corn kernel 1/2 cup frozen 92.355 18.2384 2.5521 1.0011
    olive 1/4 cup sliced - - - -
    cheese 2 cups shredded 953.1 6.318 57.78 77.598
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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