RecipeDB

Cooking in progress....

Great Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.883
Energy (kCal)1266.999
Carbohydrates (g)48.534
Total fats (g)92.8797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In large skillet, heat oil over medium-high heat; fry onion, mushrooms, green pepper, corn, chili powder, tomatoes, chicken, salt and pepper until liquid is evaporated, about 8 minutes. | 2. Spoon mixture on tortillas; Spoon on some cheese and fold in half. | 3. 2. .Add 1 teaspoon of oil to skillet. | 4. 3. Add quesadillas and fry a few minutes turning once, until golden and cheese is melted; about 8 minutes. Add salt to your hot quessadilla. | 5. Cut into halves or quarters. | 6. Serve with bowl of sour cream and bowl of salsa. | 7. Be creative, add whatever you love to the mixture. in the filling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 chopped sweet 29.8 6.9136 1.2814 0.2533
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt pepper - - - -
    harissa 1/4 teaspoon - - - -
    chicken 1 cup chopped cooked - - - -
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    corn kernel 1/2 cup frozen 92.355 18.2384 2.5521 1.0011
    olive 1/4 cup sliced - - - -
    cheese 2 cups shredded 953.1 6.318 57.78 77.598
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition