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Enchiladas Verdes (Green Enchiladas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2184
Energy (kCal)517.4125
Carbohydrates (g)12.6406
Total fats (g)51.3952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry tortillas in fat to soften. | 2. Heat garlic in oil then discard garlic. | 3. Blend flour into oil. | 4. Stir in green chili sauce and heat thoroughly. | 5. If mixture is too thick, add water. | 6. Add salt to taste. | 7. Layer tortillas with sauce, minced onion and cheese on oven-proof plates. | 8. Sprinkle cheese on top. | 9. Use 3 tortillas for each serving. | 10. Place in oven to allow cheese to melt. | 11. NOTE: For a real New Mexican touch place a poached or fried egg on top. | 12. The egg seems to help meld the flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 12 - - - -
    oil lard 4 tablespoons 460.8 0.0 0.0 51.2
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    green chili sauce 4 cups - - - -
    salt - - - -
    cheddar cheese 2 cups Grated - - - -
    onion 1/4 cup Minced 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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