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Beefy Chipotle Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.7807
Energy (kCal)968.0565
Carbohydrates (g)13.6776
Total fats (g)59.7299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Cook beef and onion in a large skillet over medium heat until beef is browned | 2. 2. drain | 3. 3. stir in tomatoes with green chiles, chipotles, the reserved adobo sauce, chilli powder, cumin, oregano, garlic and salt | 4. 4. cook over med-low heat 15 min, stirring occasionally | 5. 5. remove from heat | 6. 6. stir in cilantro | 7. 7. For each taco, spoon about 1/3 cup beef mixture onto warm tortilla. top with desired toppings. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato green chilies 1 can diced - - - -
    chipotle chile adobo 1 -2 canned chopped - - - -
    adobo sauce 1/2 teaspoon - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    oregano 1 teaspoon ground 2.65 0.6892 0.09 0.0428
    garlic clove 2 crushed - - - -
    salt 1/4 teaspoon - - - -
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    flour tortilla 10 warmed - - - -
    lettuce shredded shredded sliced sliced diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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