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Rachael Ray's Garlicky Holy Guacamole!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.034
Energy (kCal)2.912
Carbohydrates (g)0.7772
Protein (g)0.0998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 ripe - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 1 minced - - - -
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    plum tomato 1 seeded chopped - - - -
    yellow onion 1/2 chopped - - - -
    salt 1 teaspoon coarse - - - -
    corn tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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