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Six Sisters Cheesy Enchilada Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)175.3934
Energy (kCal)4359.4239
Carbohydrates (g)462.7295
Protein (g)267.5032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped minced 60.0 14.01 1.65 0.15
    salsa 2 1/2 cups 188.5 43.16 9.88 1.105
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    italian salad dressing 1/4 cup fat free 61.2 5.994 0.23399999999999999 4.008
    taco seasoning 2 tablespoons low sodium 9.964 2.9834 0.0 0.0
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    flour tortilla 6 - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    cream 3/4 cup sour low fat 594.0 11.97 6.534 62.424
    mexican cheese 2 cups low-fat shredded blend 984.72 12.2232 56.6016 79.1472
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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