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Penzey's Great Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8256
Energy (kCal)69.9705
Carbohydrates (g)15.6844
Protein (g)2.6442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 ripe - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    tomato 1 minced 20.93 4.641 1.092 0.182
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1 teaspoon - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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