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Sizzling Vegetable Fajitas (Tgif Copycat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.8752
Energy (kCal)1254.8477
Carbohydrates (g)32.3553
Protein (g)24.2363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno pepper sauce 1 minced - - - -
    tomato 1/4 cup diced 6.705 1.449 0.3278 0.0745
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    cilantro 1 1/2 1/2 chopped 5.52 0.8808 0.5112 0.1248
    salt 1/2 teaspoon - - - -
    cilantro 8 ounces chopped 5.52 0.8808 0.5112 0.1248
    garlic clove 3 - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    onion 1 sliced 16.0 3.736 0.44 0.04
    margarine 1/2 tablespoon 50.6895 0.0634 0.0634 5.6752
    zucchini 2 cups cut - - - -
    mushroom sliced - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    flour tortilla warmed - - - -
    lime wedge - - - -
    pico de gallo - - - -
    guacamole - - - -
    cream sour - - - -
    cheddar cheese shredded - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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