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Super Easy Veggie Fajitas!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.3182
Energy (kCal)897.7983
Carbohydrates (g)117.2028
Total fats (g)41.2377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sear the veggies one at a time over very high heat - begin with the onions so they get nice and soft. | 2. Sprinkle salt and pepper to taste. | 3. Serve the hot veggies in the tortillas with salsa and a dollop of guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 sliced - - - -
    zucchini 1 julienned 2.31 0.3421 0.2981 0.044000000000000004
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072
    parsnip 1 juliened 99.75 23.9267 1.5959999999999999 0.39899999999999997
    asparagus 4 cut 362.8743 70.3976 39.9162 2.1772
    mushroom 2 cups sliced - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    salt - - - -
    pepper - - - -
    tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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