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Chiles Rellenos in Tomato Broth

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.8035
Energy (kCal)1238.0941
Carbohydrates (g)82.6693
Total fats (g)75.3784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown onions in lard. | 2. Add tomatoes, cinnamon and pepper. | 3. Cook briskly until sauce becomes the consistency of a thick tomato sauce. | 4. Add stock, simmer partially covered for 45 minutes. | 5. Stuff chiles with cheese and hold together with skewers. | 6. Batter: Beat whites to stiff peaks with 1/2 tsp salt. | 7. Beat in yolks 2 at a time until well incorporated. | 8. Beat in flour. | 9. Dust chiles with flour and dip quickly into batter then lay in 350 degree oil. | 10. Baste tops with hot oil. | 11. When they are golden on bottom, turn over and cook other side. | 12. Drain. Once all chiles have cooled at least 5 minutes (they can sit up to 1 hour), put on sheet pan with parchment, slip out the skewer, and bake at 400 for 15 minutes. | 13. To serve, place a pool of sauce in a bowl and top with a chile. | 14. Note: The easisest way to peel chiles for this dish is to deep fry in 350 degree oil for abou 45 seconds, remove, let cool and then peel--there is less chance of breaking the chile this way. | 15. The oil can then be used to cook the chiles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 2 diced 88.0 20.548000000000002 2.42 0.22
    lard 3 tablespoons 346.36800000000005 0.0 0.0 38.4
    tomato juice 2 cans undrained pureed 123.8681 25.7208 6.1934 2.113
    cinnamon 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    poblano pepper 8 peeled seeded - - - -
    monterey jack cheese 1 - - - -
    vegetable oil - - - -
    skewer 48 inch - - - -
    egg 6 separated 429.0 2.16 37.68 28.53
    salt 1/2 teaspoon - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    flour 72.285 15.8257 1.1751 0.2804
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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