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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 12 minutes

• Source

  All Recipes

| 1. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. | 2. Heat olive oil in a skillet over medium heat. Add onions and 1 teaspoon salt. Cook and stir just until onions start to get soft, 3 or 4 minutes. Add tomato paste, garlic, paprika, cumin, and cayenne pepper. Continue cooking about 3 minutes. Pour in coconut milk and add soy sauce. When mixture starts to bubble, let it simmer about 5 minutes. | 3. Increase heat to medium-high. Stir in bell peppers, jalapeno peppers, and green onions. Let mixture come back to a simmer. Transfer fish to skillet; stir. Cover and cook over medium-high heat until fish starts to flake, about 5 minutes. Remove from heat. Add salt, cilantro, and lime juice; stir carefully to avoid breaking up the fish. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
white rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1		sliced	114.84	6.8382	0.8265	9.396
salt	1	teaspoon		-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cayenne pepper	to taste			0.0	0.0	0.0	0.0
coconut milk	1	can	fat	827.5862	19.934	8.2399	85.7811
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
red yellow bell pepper	1	halved	sliced	605.2014	0.0	134.6403	3.4
jalapeno pepper	2		seeded sliced	3.2625	0.7312	0.1024	0.0416
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
sea bass fillet	1 1/2	pounds	cut	605.2014	0.0	134.6403	3.4
salt	1	pinch		-	-	-	-
cilantro leaf	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lime juice	2	tablespoons	squeezed	7.5625	2.5469999999999997	0.127	0.0212

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.