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Chef John's Brazilian Fish Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)114.7663
Energy (kCal)2426.5311
Carbohydrates (g)192.8157
Protein (g)160.9854
  • Cuisine

    Latin American >> South American >> Brazilian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 12 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 sliced 114.84 6.8382 0.8265 9.396
    salt 1 teaspoon - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper to taste 0.0 0.0 0.0 0.0
    coconut milk 1 can fat 827.5862 19.934 8.2399 85.7811
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    red yellow bell pepper 1 halved sliced 605.2014 0.0 134.6403 3.4
    jalapeno pepper 2 seeded sliced 3.2625 0.7312 0.1024 0.0416
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    sea bass fillet 1 1/2 pounds cut 605.2014 0.0 134.6403 3.4
    salt 1 pinch - - - -
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 2 tablespoons squeezed 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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