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Grilled Skirt Steak With Avocado-Tomato Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)118.8203
Energy (kCal)2211.1891
Carbohydrates (g)29.4274
Protein (g)245.6366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    onion 1 sweet 32.0 7.472 0.88 0.08
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    skirt steak 2 lb 1858.6709 0.0 241.7179 91.2109
    corn tortilla 12 warmed - - - -
    tomato 1 peeled seeded 41.86 9.282 2.184 0.364
    avocado 1 ripe peeled pitted - - - -
    red onion 1 tablespoon - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    jalapeno chile 1 seeded - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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