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Low-Fat Vegetarian Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.7178
Energy (kCal)716.2941
Carbohydrates (g)141.318
Protein (g)18.4478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 8 - - - -
    zucchini 1/2 cup chopped 10.54 1.9282 0.7502 0.1984
    yellow squash 1/2 cup chopped - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 1 chopped - - - -
    green chilies 4 ounces 30.6175 7.5636 0.0 0.0
    corn 5 ounces drained 517.3782 105.2617 13.3526 6.7188
    pinto bean 7 ounces drained - - - -
    enchilada sauce 10 ounces 85.0485 13.8062 1.7577 2.5798
    cheddar cheese 1 cup shredded low fat - - - -
    cream 1 teaspoon sour fat free 16.5 0.3325 0.1815 1.734

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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