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Muy Bueno Refried Black Soybeans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.476
Energy (kCal)297.4522
Carbohydrates (g)3.6665
Protein (g)6.6047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black soybean 2 cans rinsed drained mashed - - - -
    chicken broth 5 ounces 43.9417 1.0631 6.2652 1.4742
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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