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Baked Fiesta Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.3983
Energy (kCal)3180.6547
Carbohydrates (g)419.104
Total fats (g)97.1199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process into a sauce (mini food processor): chicken broth, taco seasoning, sundried tomatoes. | 2. Mix all ingredients (except green onions) thoroughly. | 3. Pour into a greased baking pan or individual serving bake pans. | 4. Cover with foil. | 5. Bake at 425 F for 30 minutes, less for individual servings. | 6. Stir. | 7. Sprinkle cheese and green onion on top of a dallop of sour cream to serve! | 8. Makes 4-8 servings, depending on if used as a snack, side or meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    taco seasoning 1 package - - - -
    corn 1 can drained rinsed 186.9565 40.6522 7.1087 2.9348
    sun tomato 1 package sun-dried - - - -
    potato 1 Diced - - - -
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    red bell pepper 1/4 - 1 diced - - - -
    green onion 1 bunch sliced - - - -
    cheese 1 cup 476.55 3.159 28.89 38.799
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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