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Easy Cooked Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.4983
Energy (kCal)445.1622
Carbohydrates (g)69.8583
Protein (g)14.0244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    jalapeno 6 chopped 9.7875 2.1938 0.3071 0.1249
    pepper 2 chopped sweet 1.2417 0.2881 0.0534 0.0106
    garlic 8 -10 cloves minced 0.0 0.0 0.0 0.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 9 cups seeded chopped 241.38 52.1649 11.8008 2.682
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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