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Easy Cooked Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.49
Energy (kCal)445.16
Carbohydrates (g)69.85
Protein (g)14.02
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    jalapeno 6 chopped 9.78 2.19 0.30 0.12
    pepper 2 chopped sweet 1.24 0.28 0.05 0.01
    garlic 8 -10 cloves minced 0.0 0.0 0.0 0.0
    onion 1 cup chopped 64.0 14.94 1.76 0.16
    tomato 9 cups seeded chopped 241.38 52.16 11.80 2.68
    red wine vinegar 3 tablespoons 8.49 0.12 0.01 0.0
    cilantro 4 tablespoons chopped 0.92 0.14 0.08 0.02
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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