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Tamale Pie With Cheddar & Cornmeal Crust

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.2176
Energy (kCal)2098.5452
Carbohydrates (g)339.3579
Protein (g)71.4275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 teaspoons 238.68 0.0 0.0 27.0
    bell pepper 1 diced 23.8 5.5216 1.0234 0.2023
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    beef 1/2 - 1 1/2 ground 0.0 0.0 0.0 0.0
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    tomato paste 2 ounces 46.4932 10.7218 2.4494 0.2665
    black olive 1/2 cup - - - -
    hot pepper sauce - - - -
    beer 1/4 cup - - - -
    yellow cornmeal 1 1/2 cups 611.22 128.6124 15.1524 6.222
    flour 1 cup 578.28 126.6054 9.401 2.2436
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    yogurt 1 1/4 cups 186.8125 14.2712 10.6269 9.9531
    egg 2 143.0 0.72 12.56 9.51
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sharp cheddar cheese 1 cup shredded - - - -
    scallion 1/2 cup 16.0 3.67 0.915 0.095
    jalapeno 1 -2 diced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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