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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grease 13x9x2 baking dish. | 2. In a large skillet heat oil add the peppers and onions saute for 5 minutes. | 3. Add beef to pan mixing to crumble cooking about about 5 minutes. | 4. Stir in remaining ingredients plus 1/4 cup beer. | 5. Put into prepared pan and set aside. | 6. In a large bowl combine all dry ingredients, stir to mix well. | 7. In an other bowl, whisk yogurt,eggs,and oil to blend. | 8. Stir in 3/4 cup cheese, scallions and jalapeño. | 9. Pour yogurt mixture over the cornmeal mixture and stir just till blended. | 10. Top the filling with crust mixture. | 11. Sprinkle remaining cheese on top and bake for 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	teaspoons		238.68	0.0	0.0	27.0
bell pepper	1		diced	23.8	5.5216	1.0234	0.2023
onion	1		diced	44.0	10.274000000000001	1.21	0.11
beef	1/2 - 1 1/2		ground	0.0	0.0	0.0	0.0
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
kidney bean	1	can	rinsed drained	80.0	11.3103	11.5862	1.3793
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
salsa	1/2	cup		37.7	8.632	1.976	0.221
tomato paste	2	ounces		46.4932	10.7218	2.4494	0.2665
black olive	1/2	cup		-	-	-	-
hot pepper sauce				-	-	-	-
beer	1/4	cup		-	-	-	-
yellow cornmeal	1 1/2	cups		611.22	128.6124	15.1524	6.222
flour	1	cup		578.28	126.6054	9.401	2.2436
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
yogurt	1 1/4	cups		186.8125	14.2712	10.6269	9.9531
egg	2			143.0	0.72	12.56	9.51
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
sharp cheddar cheese	1	cup	shredded	-	-	-	-
scallion	1/2	cup		16.0	3.67	0.915	0.095
jalapeno	1 -2		diced	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.